LEG TUCK PREPARATION

For many Soldiers, the Leg Tuck event on the ACFT is the most difficult due to the grip, pulling, and core strength required to complete one repetition. With this program I took the time to create what I believe to be the most effective workouts dedicated solely to improving your strength in those three areas: grip, pulling, and core. The workouts in this program are intended to be added into an already scheduled workout, either in the beginning, middle, or the end. Most of the workouts only require 10-15 minutes to complete, they short but extremely effective. This is a 5 Week program that will guarantee strength improvement and the ability to complete at a minimum, 1x repetition of the Leg Tuck. You can buy this program by itself for only $15 – OR – you can have it for free if you purchase the ACFT Developmental Program!